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	<title>motherof9</title>
	<link>http://motherof9.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Wed, 22 Apr 2009 02:54:09 +0000</lastBuildDate>
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		<title>just checking in&#8230;. missed you all&#8230;.</title>
		<description>I'm not really back... just checking in on a few friends and thought while I was here, I should write something.

Been BUSY!!  yeah, i'm always busy but lately seems i have little time to do anything (think chicken chasing a grasshopper... that's me!!)

Another wedding coming up in June,  but first ...</description>
		<link>http://motherof9.buddyslim.com/2009/04/21/just-checking-in-missed-you-all/</link>
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	<item>
		<title>a few picts of a wonderful day&#8230;.</title>
		<description>so, a pict of my family -- all 9 kids plus a new daughter-in-law and a soon-to-be daughter-in-law.  My son-in-law is missing, we were bummed but he had to work.

the "baby"  is getting soooooo big!!!  she is now 15months old!!! my time flies!

my 5 yo daughter was the flower girl ...</description>
		<link>http://motherof9.buddyslim.com/2009/02/05/a-few-picts-of-a-wonderful-day/</link>
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		<title>3 birthdays, 2 holidays, and a wedding&#8230;.</title>
		<description>Yeah it has been crazy around here....

A son turned 20 -- how can he be that old, just yesterday he was a scrawny wiggling rambunctious boy???  He is so handsome....  and amazing.  God is good, He takes your mistakes and makes something beautiful!!! incredible

Another son turned 18 on New Year's ...</description>
		<link>http://motherof9.buddyslim.com/2009/01/06/3-birthdays-2-holidays-and-a-wedding/</link>
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		<title>I slipped and fell than got ran over a few times&#8230;.</title>
		<description>as i was lying there contemplating getting back on that darn wagon.... a few others came by and just ran me over -- i think i feel and must look like several hundred miles of used road...

i had been doing so well with my exercising, really working hard, got freaked ...</description>
		<link>http://motherof9.buddyslim.com/2008/10/27/i-slipped-and-fell-than-got-ran-over-a-few-times/</link>
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		<title>sigh&#8230;.. yes, i gained weight&#8230;..</title>
		<description>Not a big shock -- after the ALL additional food i was consuming.  I am gonna have to figure out the balance b/w eating ENOUGH to allow me to work out hard but not TOO much so i am gaining weight.  

I find it very difficult to believe that i gained ...</description>
		<link>http://motherof9.buddyslim.com/2008/10/13/sigh-yes-i-gained-weight/</link>
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		<title>Does anyone out there know??? Exercise = Hungry = Eat more???</title>
		<description>Is this gonna kill my weight loss??  Or is it just my body telling me i really do need more calories if i am going to continue to do weights??

I am freaking out!! I have eaten twice what i normally eat the last 3 days -- TWICE!!!!! 

I still don't eat ...</description>
		<link>http://motherof9.buddyslim.com/2008/10/10/does-anyone-out-there-know-exercise-hungry-eat-more/</link>
			</item>
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		<title>don&#8217;t know what to write&#8230;.</title>
		<description>
i just know that blogging keeps me sane and keeps me on track -- so i blog!!

i have been doing well with my exercise regime -- my hamstrings are sore, my triceps and chest is sore....

today is quad work..... can't wait..... trying to do something else, cuz i DON'T want ...</description>
		<link>http://motherof9.buddyslim.com/2008/10/08/dont-know-what-to-write/</link>
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		<title>&#8220;Get back in the game!&#8221; Or, my take on sports&#8230;.</title>
		<description>i just read an article in Fitness about a woman getting back on a soccer team after many years of just being a wife and mom after her college sports were over -- she was encouraging every one to experience those old feelings of competitiveness (??) by getting back in ...</description>
		<link>http://motherof9.buddyslim.com/2008/10/07/get-back-in-the-game-or-my-take-on-sports/</link>
			</item>
	<item>
		<title>trying to plan</title>
		<description>ugghhhhh!!!  i am SOOOOO bummed -- i didnt get in much exercise this weekend.

I had planned for Friday off b/c i knew we had a busy day in the big city -- orthodontic appt.,  hair appt., run to Costco, then Greek Festival -- watched a girl on my soccer team dance ...</description>
		<link>http://motherof9.buddyslim.com/2008/10/06/trying-to-plan/</link>
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	<item>
		<title>Wed exercise and&#8230;.my eating habits &#8212; a copy of a saved post</title>
		<description>Exercise today -- Wednesday  (I didn't WANT to workout, so gave it a little time, legs are sore from yesterdays squats and lunges, so it is limited.... {{{{sigh}}}} -- i WILL keep it up!!!

	Leg Press 20 reps each set -- 85lbs, 110lbs, 135lbs, 180lbs
	Leg Extensions 20 reps each set -- 25lbs, 35lbs, ...</description>
		<link>http://motherof9.buddyslim.com/2008/10/02/wed-exercise-andmy-eating-habits-a-copy-of-a-saved-post/</link>
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