motherof9

Exercise today — Wednesday  (I didn’t WANT to workout, so gave it a little time, legs are sore from yesterdays squats and lunges, so it is limited…. {{{{sigh}}}} — i WILL keep it up!!!

• Leg Press 20 reps each set — 85lbs, 110lbs, 135lbs, 180lbs
• Leg Extensions 20 reps each set — 25lbs, 35lbs, 55lbs, 75lbs

 Following is a post i had saved about my eating habits…. i changed a little to make more sense, but, here it is in all its glory — don’t be too harsh…. 

i am almost scared to write what i normally eat — if you have read my blogs — i seldom write of my eating habits…..

 this is just how i have always been — slightly afraid of gaining weight but conscious about what i eat and trying to eat properly.  I don’t count calories, i just am very careful about portions.  I have tried to eat every few hours and after a couple days i find that i can’t eat at all — does that make any sense whatsoever?? it is as if my body got too full and i just CANNOT put anything more in…, also, i have found that i just don’t have the time to do that –

k, so here it goes - days will vary somewhat but, overall this is how i eat…

7:00 – coffee with real cream

11-11:30 — i am finally hungry and my tummy can handle something going in — half sandwich, toast, or whatever the kids had for b-fast like pancakes.

2pm — sometimes, i will find a snack — chile with cheese, or something… sometimes, just a couple cookies (almond alverretes are my favs)

7pm — supper time — if i dont’ eat now, i won’t eat until the next morning b/c i can’t sleep with food in my belly…. i’ll wake up every couple hours, its a drag…  supper is always some type of meat — usually only about 3oz, vegies — potatoes seem to be a staple around here, and sometimes bread product — not usually bread, more often rice.

every once in a while, i will splurge — when we go out to eat i will eat a plate full — if buffet, i NEVER let my foods touch…. by the time i am done with my first plate, i may go up for more vegies… and i always get at least one chocolate dessert.